Healthy Sleep for your Family
When your child isn’t sleeping well, nights can feel unpredictable and exhausting. My role is to give you clear guidance, a customized plan, and ongoing support so your family can build healthy, dependable sleep habits.
Below is exactly what working together looks like from start to finish.
Who I Support
I work with families seeking structure, clarity, and a trusted partner to help their child build independent sleep skills.
I support newborns through sleep shaping, and children 12 weeks and up through sleep training with goals set by you and your family.
If you want practical, realistic strategies and ongoing guidance, you’ve come to the right place.
What Working Together Looks Like
Comprehensive Sleep Evaluation
We begin with a thorough assessment of your child’s sleep habits, daily routine, feeding, sleep environment, and your family’s goals. This helps me understand your child’s needs and tailor the plan specifically to your household.
Personalized Sleep Plan
You’ll receive a clear, step-by-step sleep plan outlining bedtime routines, daytime schedules, environmental recommendations, and the strategies we’ll use to help your child build independent sleep skills.
Real-Time Support & Coaching
You won’t be doing this alone. I’ll be available for guidance, troubleshooting, and reassurance throughout the process so you always know exactly what to do next.
Consistent Progress Tracking
Together, we monitor your child’s progress and make adjustments when needed. This helps keep the process smooth, predictable, and aligned with your goals.
Why This Approach Works
Your plan is customized.
You receive consistent support so you’re never left guessing.
We focus on healthy sleep foundations like schedules, routines, and environment.
You gain clarity and confidence as your child learns independent sleep skills.
The result is a child who sleeps more consistently, and a family that feels more rested and balanced.
What's Included
Sleep intake questionnaire
Personalized sleep plan
Daily or on-demand coaching (depending on package)
Messaging or check-ins for questions and troubleshooting
Schedule guidance for naps and bedtime
Adjustments to the plan based on your child’s progress
Ready to Learn More?
If you’re wondering whether sleep support is the right fit for your family, I’d love to connect.
Click below to schedule your complimentary discovery call.