Sleep Coaching Services

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What's included in our sleep consulting services: 

• customized written sleep plan designed created around your sleep goals
• a complete review of the challenges you and your little one may be facing
• phone consultation to kick off the plan
• step by step support to get your child sleeping independently for naps and throughout the night by the end of our time together
• two weeks of text/voice messaging and email support for tips, tricks, and troubleshooting 

45 minute phone call

A perfect option for families with already independent sleepers who are looking for some additional support through sleep consulting services.

Families who book an Ask-Me-Anything call often come prepared with questions about nap transitions, schedule changes, bed time issues, sickness, travel, or other minor issues related to their child's sleep. If you're seeking guidance on newborn sleep shaping, this is an ideal opportunity to address those concerns.

This is perfect for families seeking expert reassurance through sleep consulting services while preferring to implement changes on their own. Enjoy a 45-minute phone consultation designed to equip you with the tools and confidence needed to support your newborn’s sleep. You will receive gentle guidance on soothing strategies, wake windows, sleepy cues, and feeding flow (Eat → Play → Sleep) as part of our newborn sleep shaping approach. Additionally, a custom 'Day in the Life' handout will be provided to help support healthy rhythms through our sleep support packages.

up to 6 weeks of virtual support

• Unlimited text, email, voice messages - communication daily (until 8pm EST)
• Initial phone call
• In-depth intake and discussion about your goals
• A complete review of any challenges you and your little one are facing 
• Phone call to review and "kick off" your customized sleep plan
• Safe sleep recommendations
• Guidance with phasing out nighttime feed along with step by step support to have your child sleeping independently 

Sometimes, a little more support makes a difference. Add an extra week of guidance to your sleep support packages. This is perfect for clients who would like more 1:1, on-demand support after their initial two weeks of sleep coaching, from morning rise until baby is asleep at night. This add-on is available for children who have completed two weeks of our sleep consulting services and must be redeemed directly following the two-week coaching session.

For Sleep Baby Sleep graduates.  Your child is sleeping well, but sleep is always evolving. The Maintenance Program offers peace of mind and guidance, without second-guessing your progress—your sleep coach in your back pocket.

What’s Included:

• Text and email support during business hours (Monday–Friday) 
• Guidance through nap transitions, bedtime changes, illness, travel, regressions, and routine tweaks
• Personalized recommendations based on your child’s current age and sleep needs
• Enroll at any time!